Calories in 10g of Fried Tofu

10g of fried tofu (10 g) has 27 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 2 g of fat and 0.9 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 5g of fried tofu has 14 and 15g of fried tofu has 41 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Tofu Calorie Calculator

AmountUnit

27cal

in 10g of fried tofu (10 g)

Protein1.9 g26% of calories

Fat2 g62% of calories

Carbs0.9 g12% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fried Tofu calories by serving size

Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.9 g	1 g	0.4 g
10g	10 g	27	1.9 g	2 g	0.9 g
1 piece	13 g	35	2.4 g	2.6 g	1.2 g
2 pieces	26 g	70	4.9 g	5.2 g	2.3 g
1 oz	28 g	77	5.3 g	5.7 g	2.5 g
100g	100 g	270	19 g	20 g	8.9 g
4 oz	113 g	306	21 g	23 g	10 g

Fried Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Fried Tofu: common questions

How many calories are in 10g of fried tofu?

10g of fried tofu weighs about 10 g and has 27 calories.

How much protein is in 10g of fried tofu?

10g of fried tofu has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 10g of fried tofu?

10g of fried tofu has 0.9 g of carbohydrates, including 0.4 g of fiber and 0.3 g of sugars.

How much fried tofu is 100 calories?

100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.

More about fried tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.