Calories in 10 Pieces of Fried Tofu
10 pieces of fried tofu (130 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 24 g of protein, 26 g of fat and 12 g of carbohydrates, a split of 26% protein, 62% fat and 12% carbs. For comparison, 5 pieces of fried tofu has 176 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Tofu Calorie Calculator
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Fried Tofu calories by serving size
Common amounts of fried tofu with calories and macros. Tap a row for its full nutrition page.
Fried Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Tofu: common questions
How many calories are in 10 pieces of fried tofu?
10 pieces of fried tofu weighs about 130 g and has 351 calories.
How much protein is in 10 pieces of fried tofu?
10 pieces of fried tofu has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 10 pieces of fried tofu?
10 pieces of fried tofu has 12 g of carbohydrates, including 5.1 g of fiber and 3.5 g of sugars.
How much fried tofu is 100 calories?
100 calories of fried tofu is 37 g, about 3 pieces of fried tofu.
More about fried tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172451. Original description: Tofu, fried. Portion weights are USDA household measures.