Calories in 30g of Fried Green Plantain
30g of fried green plantain (30 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 3.5 g of fat and 15 g of carbohydrates, a split of 2% protein, 34% fat and 64% carbs. For comparison, 20g of fried green plantain has 62 and 50g of fried green plantain has 155 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Green Plantain Calorie Calculator
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Fried Green Plantain calories by serving size
Common amounts of fried green plantain with calories and macros. Tap a row for its full nutrition page.
Fried Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Fried Green Plantain: common questions
How many calories are in 30g of fried green plantain?
30g of fried green plantain weighs about 30 g and has 93 calories.
How much protein is in 30g of fried green plantain?
30g of fried green plantain has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of fried green plantain?
30g of fried green plantain has 15 g of carbohydrates, including 1.1 g of fiber and 1.1 g of sugars.
How much fried green plantain is 100 calories?
100 calories of fried green plantain is 32 g, about 6 slices of fried green plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168199. Original description: Plantains, green, fried. Portion weights are USDA household measures.