Calories in 4 Oz of Fried Green Plantain

4 oz of fried green plantain (113 g) has 350 calories. That is 18% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 13 g of fat and 56 g of carbohydrates, a split of 2% protein, 34% fat and 64% carbs. For comparison, 3 oz of fried green plantain has 263 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.