Calories in Green Plantain
1 green plantain (267 g) has 406 calories, with 3.3 g of protein, 0.2 g of fat and 98 g of carbohydrates. Per 100 grams, green plantain has 152 calories.
Most of the calories in green plantain come from carbohydrates (96%). Green plantain is low in fat and a good source of vitamin C. It has more calories per gram than 83% of the 288 fruits in our database.
Green Plantain Calorie Calculator
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Green Plantain calories by serving size
Common amounts of green plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 0.6 g | 0 g | 18 g |
| 100g | 100 g | 152 | 1.3 g | 0.1 g | 37 g |
| 4 oz | 113 g | 172 | 1.4 g | 0.1 g | 42 g |
| 200g | 200 g | 304 | 2.5 g | 0.1 g | 73 g |
| 1 green plantain | 267 g | 406 | 3.3 g | 0.2 g | 98 g |
| 2 green plantains | 534 g | 812 | 6.7 g | 0.4 g | 196 g |
Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Green Plantain: common questions
How many calories are in 1 green plantain?
1 green plantain (267 g) has 406 calories.
How many calories are in 100 grams of green plantain?
100 grams of green plantain has 152 calories, 1.3 g of protein, 0.1 g of fat and 37 g of carbohydrates.
How much protein is in green plantain?
Green plantain has 1.3 g of protein per 100 g. 1 green plantain gives you 3.3 g.
Is green plantain high in calories?
Green plantain has 152 calories per 100 g. It has more calories per gram than 83% of the 288 fruits in our database. A 2,000 calorie day fits about 13.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168215. Original description: Plantains, green, raw. Portion weights are USDA household measures.