How Much Does a Slice of Fried Green Plantain Weigh?

A slice of fried green plantain weighs about 5.3 grams (0.2 oz).

That is the USDA average for one slice of fried green plantain, which has 16 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Green Plantain Calorie Calculator

AmountUnit

16cal

in 1 slice of fried green plantain (5 g)

Protein0.1 g2% of calories

Fat0.6 g34% of calories

Carbs2.6 g64% of calories

1% of a 2,000 calorie day

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Fried Green Plantain weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of fried green plantain	5.3 g	0.2 oz	16
1 cup of fried green plantain	118 g	4.2 oz	365

Fried Green Plantain calories by serving size

Common amounts of fried green plantain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	15	0.1 g	0.6 g	2.5 g
1 slice	5 g	16	0.1 g	0.6 g	2.6 g
2 slices	11 g	33	0.2 g	1.3 g	5.2 g
1 oz	28 g	88	0.4 g	3.3 g	14 g
1/2 cup	59 g	182	0.9 g	7 g	29 g
100g	100 g	309	1.5 g	12 g	49 g
4 oz	113 g	350	1.7 g	13 g	56 g
1 cup	118 g	365	1.8 g	14 g	58 g

Fried Green Plantain vs similar foods

Calories per 100 g compared with other fruits.

Fried Green Plantain309

Baked Yellow Plantain155

Green Plantain152

Underripe Plantain145

Ripe Plantain136

Overripe Plantain130

Yellow Plantain122

Fried Green Plantain: common questions