Calories in 1 Cup of Fried Green Plantain

1 cup of fried green plantain (118 g) has 365 calories. That is 18% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 14 g of fat and 58 g of carbohydrates, a split of 2% protein, 34% fat and 64% carbs. For comparison, 3/4 cup of fried green plantain has 273 and 1 1/2 cups of fried green plantain has 547 calories. Burning 365 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.