Calories in 1 Oz of Fried Green Plantain

1 oz of fried green plantain (28 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 3.3 g of fat and 14 g of carbohydrates, a split of 2% protein, 34% fat and 64% carbs. For comparison, 2 oz of fried green plantain has 175 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.