Calories in Yellow Plantain
1 yellow plantain (270 g) has 329 calories, with 3.5 g of protein, 0.9 g of fat and 86 g of carbohydrates. Per 100 grams, yellow plantain has 122 calories.
Most of the calories in yellow plantain come from carbohydrates (94%). Yellow plantain is low in fat, high in sugar (18 g per 100 g) and a good source of vitamin C. It has more calories per gram than 80% of the 288 fruits in our database.
Yellow Plantain Calorie Calculator
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Yellow Plantain calories by serving size
Common amounts of yellow plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 1/2 cup | 74 g | 90 | 1 g | 0.3 g | 24 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 cup | 148 g | 181 | 1.9 g | 0.5 g | 47 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 yellow plantain | 270 g | 329 | 3.5 g | 0.9 g | 86 g |
| 2 yellow plantains | 540 g | 659 | 7 g | 1.9 g | 172 g |
Yellow Plantain vs similar foods
Calories per 100 g compared with other fruits.
Yellow Plantain: common questions
How many calories are in 1 yellow plantain?
1 yellow plantain (270 g) has 329 calories.
How many calories are in 100 grams of yellow plantain?
100 grams of yellow plantain has 122 calories, 1.3 g of protein, 0.4 g of fat and 32 g of carbohydrates.
How much protein is in yellow plantain?
Yellow plantain has 1.3 g of protein per 100 g. 1 yellow plantain gives you 3.5 g.
Is yellow plantain high in calories?
Yellow plantain has 122 calories per 100 g. It has more calories per gram than 80% of the 288 fruits in our database. A 2,000 calorie day fits about 16.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169130. Original description: Plantains, yellow, raw. Portion weights are USDA household measures.