Calories in Ripe Plantain
100g of ripe plantain (100 g) has 136 calories, with 1.2 g of protein, 0.9 g of fat and 31 g of carbohydrates. Per 100 grams, ripe plantain has 136 calories.
Most of the calories in ripe plantain come from carbohydrates (91%). Ripe plantain is low in fat and a good source of vitamin C. It has more calories per gram than 82% of the 288 fruits in our database.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 100g of ripe plantain?
100g of ripe plantain (100 g) has 136 calories.
How many calories are in 100 grams of ripe plantain?
100 grams of ripe plantain has 136 calories, 1.2 g of protein, 0.9 g of fat and 31 g of carbohydrates.
How much protein is in ripe plantain?
Ripe plantain has 1.2 g of protein per 100 g. 100g of ripe plantain gives you 1.2 g.
Is ripe plantain high in calories?
Ripe plantain has 136 calories per 100 g. It has more calories per gram than 82% of the 288 fruits in our database. A 2,000 calorie day fits about 14.7 kg of it.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.