Calories in 10g of Fried Green Plantain

10g of fried green plantain (10 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 1.2 g of fat and 4.9 g of carbohydrates, a split of 2% protein, 34% fat and 64% carbs. For comparison, 5g of fried green plantain has 15 and 15g of fried green plantain has 46 calories. Burning 31 calories takes about 6 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.