Calories in 4 Oz of Fried Chicken
4 oz of fried chicken (113 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 35 g of protein, 10 g of fat and 1.9 g of carbohydrates, a split of 58% protein, 39% fat and 3% carbs. For comparison, 3 oz of fried chicken has 186 and 6 oz of fried chicken has 373 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Chicken calories by serving size
Common amounts of fried chicken with calories and macros. Tap a row for its full nutrition page.
Fried Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken: common questions
How many calories are in 4 oz of fried chicken?
4 oz of fried chicken weighs about 113 g and has 248 calories.
How much protein is in 4 oz of fried chicken?
4 oz of fried chicken has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 4 oz of fried chicken?
4 oz of fried chicken has 1.9 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.
How much fried chicken is 100 calories?
100 calories of fried chicken is 46 g, about 1/4 cup of fried chicken.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171053. Original description: Chicken, broilers or fryers, meat only, cooked, fried. Portion weights are USDA household measures.