How Much Fried Chicken for 30g of Protein?
You need about 98 g of fried chicken (3.5 oz), about 3/4 cup of fried chicken, to get 30 g of protein.
That amount has 215 calories, 8.9 g of fat and 1.7 g of carbohydrates. Fried chicken gets 58% of its calories from protein, at 31 g of protein per 100 g.
Fried Chicken Calorie Calculator
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How much fried chicken for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 65 g | 1/2 cup of fried chicken | 143 |
| 30 g protein | 98 g | 3/4 cup of fried chicken | 215 |
| 40 g protein | 131 g | 1 cup of fried chicken | 287 |
Fried Chicken calories by serving size
Common amounts of fried chicken with calories and macros. Tap a row for its full nutrition page.
Fried Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken: common questions
How much fried chicken has 30g of protein?
About 98 g of fried chicken (about 3/4 cup of fried chicken) has 30 g of protein.
How many calories are in 30g of protein from fried chicken?
Getting 30 g of protein from fried chicken comes with 215 calories.
How much protein is in 100 g of fried chicken?
100 g of fried chicken has 31 g of protein.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171053. Original description: Chicken, broilers or fryers, meat only, cooked, fried. Portion weights are USDA household measures.