How Much Fried Chicken Is 300 Calories?

300 calories of fried chicken is 137 g (4.8 oz), about 1 cup of fried chicken.

That amount has 42 g of protein, 12 g of fat and 2.3 g of carbohydrates. Fried chicken has 219 calories per 100 g, so every 10 g adds about 21.9 calories.

Fried Chicken Calorie Calculator

TargetOf

137g

137 g of fried chicken gives 300 calories.

Protein42 g58% of calories

Fat12 g39% of calories

Carbs2.3 g3% of calories

15% of a 2,000 calorie day

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How much fried chicken for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	1/4 cup of fried chicken	14 g
200 calories	91 g	3/4 cup of fried chicken	28 g
300 calories	137 g	1 cup of fried chicken	42 g
500 calories	228 g	1 1/2 cups of fried chicken	70 g

Fried Chicken calories by serving size

Common amounts of fried chicken with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	110	15 g	4.6 g	0.8 g
1/2 cup	70 g	153	21 g	6.4 g	1.2 g
100g	100 g	219	31 g	9.1 g	1.7 g
4 oz	113 g	248	35 g	10 g	1.9 g
1 cup	140 g	307	43 g	13 g	2.4 g
200g	200 g	438	61 g	18 g	3.4 g

Fried Chicken vs similar foods

Calories per 100 g compared with other chicken and poultry.

Flour-Fried Chicken272

Fried Chicken219

Raw Chicken213

Fried Chicken: common questions