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Bacon vs Fried Chicken Calories
Bacon has 114% more calories than fried chicken: 468 vs 219 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, about the same carbohydrates. For fiber, fried chicken has more.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 cup of fried chicken (140 g) has 307 calories.
Bacon and Fried Chicken calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Fried Chicken |
|---|---|---|
| Calories | 468 | 219 |
| Protein | 34 g | 31 g |
| Fat | 35 g | 9.1 g |
| Saturated fat | 12 g | 2.5 g |
| Carbohydrates | 1.7 g | 1.7 g |
| Fiber | 0 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1684 mg | 91 mg |
| Potassium | 499 mg | 257 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 1 mg | 1.4 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Fried Chicken: common questions
Which has more calories, bacon or fried chicken?
Bacon has more calories per 100 g (468 vs 219).
Which has more protein, bacon or fried chicken?
Bacon has more protein per 100 g (34 g vs 31 g).
Is bacon or fried chicken better for weight loss?
Fried Chicken has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Fried Chicken: FDC ID 171053.