Calories in 3 Oz of Fried Breaded Soybean Curd
3 oz of fried breaded soybean curd (85 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 8.2 g of fat and 7.4 g of carbohydrates, a split of 22% protein, 56% fat and 22% carbs. For comparison, 2 oz of fried breaded soybean curd has 85 and 4 oz of fried breaded soybean curd has 170 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Breaded Soybean Curd calories by serving size
Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.
Fried Breaded Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Breaded Soybean Curd: common questions
How many calories are in 3 oz of fried breaded soybean curd?
3 oz of fried breaded soybean curd weighs about 85 g and has 128 calories.
How much protein is in 3 oz of fried breaded soybean curd?
3 oz of fried breaded soybean curd has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of fried breaded soybean curd?
3 oz of fried breaded soybean curd has 7.4 g of carbohydrates, including 0.6 g of fiber and 1.1 g of sugars.
How much fried breaded soybean curd is 100 calories?
100 calories of fried breaded soybean curd is 67 g, about 2 1/2 slices of fried breaded soybean curd.
More about fried breaded soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.