Calories in 4 Oz of Fried Breaded Soybean Curd
4 oz of fried breaded soybean curd (113 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 11 g of fat and 9.9 g of carbohydrates, a split of 22% protein, 56% fat and 22% carbs. For comparison, 3 oz of fried breaded soybean curd has 128 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Breaded Soybean Curd Calorie Calculator
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Fried Breaded Soybean Curd calories by serving size
Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.
Fried Breaded Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Breaded Soybean Curd: common questions
How many calories are in 4 oz of fried breaded soybean curd?
4 oz of fried breaded soybean curd weighs about 113 g and has 170 calories.
How much protein is in 4 oz of fried breaded soybean curd?
4 oz of fried breaded soybean curd has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of fried breaded soybean curd?
4 oz of fried breaded soybean curd has 9.9 g of carbohydrates, including 0.8 g of fiber and 1.5 g of sugars.
How much fried breaded soybean curd is 100 calories?
100 calories of fried breaded soybean curd is 67 g, about 2 1/2 slices of fried breaded soybean curd.
More about fried breaded soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.