Calories in 200g of Fried Breaded Soybean Curd
200g of fried breaded soybean curd (200 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 17 g of protein, 19 g of fat and 17 g of carbohydrates, a split of 22% protein, 56% fat and 22% carbs. For comparison, 150g of fried breaded soybean curd has 225 and 250g of fried breaded soybean curd has 375 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Breaded Soybean Curd calories by serving size
Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.
Fried Breaded Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Breaded Soybean Curd: common questions
How many calories are in 200g of fried breaded soybean curd?
200g of fried breaded soybean curd weighs about 200 g and has 300 calories.
How much protein is in 200g of fried breaded soybean curd?
200g of fried breaded soybean curd has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of fried breaded soybean curd?
200g of fried breaded soybean curd has 17 g of carbohydrates, including 1.4 g of fiber and 2.6 g of sugars.
How much fried breaded soybean curd is 100 calories?
100 calories of fried breaded soybean curd is 67 g, about 2 1/2 slices of fried breaded soybean curd.
More about fried breaded soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.