Calories in 3 Slices of Fried Breaded Soybean Curd
3 slices of fried breaded soybean curd (87 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 8.4 g of fat and 7.6 g of carbohydrates, a split of 22% protein, 56% fat and 22% carbs. For comparison, 2 slices of fried breaded soybean curd has 87 and 4 slices of fried breaded soybean curd has 174 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Breaded Soybean Curd Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Breaded Soybean Curd calories by serving size
Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.
Fried Breaded Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Breaded Soybean Curd: common questions
How many calories are in 3 slices of fried breaded soybean curd?
3 slices of fried breaded soybean curd weighs about 87 g and has 131 calories.
How much protein is in 3 slices of fried breaded soybean curd?
3 slices of fried breaded soybean curd has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 slices of fried breaded soybean curd?
3 slices of fried breaded soybean curd has 7.6 g of carbohydrates, including 0.6 g of fiber and 1.1 g of sugars.
How much fried breaded soybean curd is 100 calories?
100 calories of fried breaded soybean curd is 67 g, about 2 1/2 slices of fried breaded soybean curd.
More about fried breaded soybean curd
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.