Calories in 2 Slices of Fried Breaded Soybean Curd
2 slices of fried breaded soybean curd (58 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 5.6 g of fat and 5.1 g of carbohydrates, a split of 22% protein, 56% fat and 22% carbs. For comparison, 1 slice of fried breaded soybean curd has 44 and 3 slices of fried breaded soybean curd has 131 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Breaded Soybean Curd Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Breaded Soybean Curd calories by serving size
Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.
Fried Breaded Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Breaded Soybean Curd: common questions
How many calories are in 2 slices of fried breaded soybean curd?
2 slices of fried breaded soybean curd weighs about 58 g and has 87 calories.
How much protein is in 2 slices of fried breaded soybean curd?
2 slices of fried breaded soybean curd has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 slices of fried breaded soybean curd?
2 slices of fried breaded soybean curd has 5.1 g of carbohydrates, including 0.4 g of fiber and 0.7 g of sugars.
How much fried breaded soybean curd is 100 calories?
100 calories of fried breaded soybean curd is 67 g, about 2 1/2 slices of fried breaded soybean curd.
More about fried breaded soybean curd
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.