PortionCalc

How Much Fried Breaded Soybean Curd Is 300 Calories?

300 calories of fried breaded soybean curd is 200 g (7.1 oz), about 7 slices of fried breaded soybean curd.

That amount has 17 g of protein, 19 g of fat and 17 g of carbohydrates. Fried breaded soybean curd has 150 calories per 100 g, so every 10 g adds about 15 calories.

Fried Breaded Soybean Curd Calorie Calculator

200g
200 g of fried breaded soybean curd gives 300 calories.
Protein17 g22% of calories
Fat19 g56% of calories
Carbs17 g22% of calories
15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much fried breaded soybean curd for other calorie targets

    TargetWeightAboutProtein
    100 calories67 g2 1/2 slices of fried breaded soybean curd5.6 g
    200 calories133 g4 1/2 slices of fried breaded soybean curd11 g
    300 calories200 g7 slices of fried breaded soybean curd17 g
    500 calories333 g11 slices of fried breaded soybean curd28 g

    Fried Breaded Soybean Curd calories by serving size

    Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g432.4 g2.7 g2.5 g
    1 slice29 g442.4 g2.8 g2.5 g
    50g50 g754.2 g4.8 g4.4 g
    2 slices58 g874.9 g5.6 g5.1 g
    100g100 g1508.4 g9.6 g8.7 g
    4 oz113 g1709.5 g11 g9.9 g
    200g200 g30017 g19 g17 g

    Fried Breaded Soybean Curd vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Fried Breaded Soybean Curd: common questions

    How much fried breaded soybean curd is 300 calories?

    300 calories of fried breaded soybean curd is about 200 g, about 7 slices of fried breaded soybean curd.

    How many calories are in 100 g of fried breaded soybean curd?

    100 g of fried breaded soybean curd has 150 calories.

    How much protein is in 300 calories of fried breaded soybean curd?

    300 calories of fried breaded soybean curd gives you 17 g of protein.

    More about fried breaded soybean curd

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.