Calories in 300g of Fried Breaded Soybean Curd
300g of fried breaded soybean curd (300 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 25 g of protein, 29 g of fat and 26 g of carbohydrates, a split of 22% protein, 56% fat and 22% carbs. For comparison, 250g of fried breaded soybean curd has 375 and 500g of fried breaded soybean curd has 750 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Breaded Soybean Curd calories by serving size
Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.
Fried Breaded Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Breaded Soybean Curd: common questions
How many calories are in 300g of fried breaded soybean curd?
300g of fried breaded soybean curd weighs about 300 g and has 450 calories.
How much protein is in 300g of fried breaded soybean curd?
300g of fried breaded soybean curd has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 300g of fried breaded soybean curd?
300g of fried breaded soybean curd has 26 g of carbohydrates, including 2.1 g of fiber and 3.9 g of sugars.
How much fried breaded soybean curd is 100 calories?
100 calories of fried breaded soybean curd is 67 g, about 2 1/2 slices of fried breaded soybean curd.
More about fried breaded soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.