Calories in 250g of Fried Breaded Soybean Curd
250g of fried breaded soybean curd (250 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 21 g of protein, 24 g of fat and 22 g of carbohydrates, a split of 22% protein, 56% fat and 22% carbs. For comparison, 200g of fried breaded soybean curd has 300 and 300g of fried breaded soybean curd has 450 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Breaded Soybean Curd calories by serving size
Common amounts of fried breaded soybean curd with calories and macros. Tap a row for its full nutrition page.
Fried Breaded Soybean Curd vs similar foods
Calories per 100 g compared with other beans and legumes.
Fried Breaded Soybean Curd: common questions
How many calories are in 250g of fried breaded soybean curd?
250g of fried breaded soybean curd weighs about 250 g and has 375 calories.
How much protein is in 250g of fried breaded soybean curd?
250g of fried breaded soybean curd has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 250g of fried breaded soybean curd?
250g of fried breaded soybean curd has 22 g of carbohydrates, including 1.8 g of fiber and 3.2 g of sugars.
How much fried breaded soybean curd is 100 calories?
100 calories of fried breaded soybean curd is 67 g, about 2 1/2 slices of fried breaded soybean curd.
More about fried breaded soybean curd
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707449. Original description: Soybean curd, breaded, fried. Portion weights are USDA household measures.