Calories in 6 Oz of Florida Avocado
6 oz of florida avocado (170 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 17 g of fat and 13 g of carbohydrates, a split of 7% protein, 69% fat and 24% carbs. For comparison, 4 oz of florida avocado has 136 and 8 oz of florida avocado has 272 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Florida Avocado Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Florida Avocado calories by serving size
Common amounts of florida avocado with calories and macros. Tap a row for its full nutrition page.
Florida Avocado vs similar foods
Calories per 100 g compared with other fruits.
Florida Avocado: common questions
How many calories are in 6 oz of florida avocado?
6 oz of florida avocado weighs about 170 g and has 204 calories.
How much protein is in 6 oz of florida avocado?
6 oz of florida avocado has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 6 oz of florida avocado?
6 oz of florida avocado has 13 g of carbohydrates, including 9.5 g of fiber and 4.1 g of sugars.
How much florida avocado is 100 calories?
100 calories of florida avocado is 83 g, about 1/4 cup of florida avocado.
More about florida avocado
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171707. Original description: Avocados, raw, Florida. Portion weights are USDA household measures.