Calories in 2 Cups of Florida Avocado
2 cups of florida avocado (460 g) has 552 calories. That is 28% of a 2,000 calorie diet.
The calories come from 10 g of protein, 46 g of fat and 36 g of carbohydrates, a split of 7% protein, 69% fat and 24% carbs. For comparison, 1 1/2 cups of florida avocado has 414 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Florida Avocado Calorie Calculator
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Florida Avocado calories by serving size
Common amounts of florida avocado with calories and macros. Tap a row for its full nutrition page.
Florida Avocado vs similar foods
Calories per 100 g compared with other fruits.
Florida Avocado: common questions
How many calories are in 2 cups of florida avocado?
2 cups of florida avocado weighs about 460 g and has 552 calories.
How much protein is in 2 cups of florida avocado?
2 cups of florida avocado has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of florida avocado?
2 cups of florida avocado has 36 g of carbohydrates, including 26 g of fiber and 11 g of sugars.
How much florida avocado is 100 calories?
100 calories of florida avocado is 83 g, about 1/4 cup of florida avocado.
More about florida avocado
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171707. Original description: Avocados, raw, Florida. Portion weights are USDA household measures.