How Much Florida Avocado Is 300 Calories?

300 calories of florida avocado is 250 g (8.8 oz), about 1 cup of florida avocado.

That amount has 5.6 g of protein, 25 g of fat and 20 g of carbohydrates. Florida avocado has 120 calories per 100 g, so every 10 g adds about 12 calories.

Florida Avocado Calorie Calculator

TargetOf

250g

250 g of florida avocado gives 300 calories.

Protein5.6 g7% of calories

Fat25 g69% of calories

Carbs20 g24% of calories

15% of a 2,000 calorie day

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How much florida avocado for other calorie targets

Target	Weight	About	Protein
100 calories	83 g	1/4 cup of florida avocado	1.9 g
200 calories	167 g	3/4 cup of florida avocado	3.7 g
300 calories	250 g	1 cup of florida avocado	5.6 g
500 calories	417 g	2 cups of florida avocado	9.3 g

Florida Avocado calories by serving size

Common amounts of florida avocado with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	1.1 g	5 g	3.9 g
100g	100 g	120	2.2 g	10 g	7.8 g
4 oz	113 g	136	2.5 g	11 g	8.9 g
1/2 cup	115 g	138	2.6 g	12 g	9 g
200g	200 g	240	4.5 g	20 g	16 g
1 cup	230 g	276	5.1 g	23 g	18 g

Florida Avocado vs similar foods

Calories per 100 g compared with other fruits.

California Avocado167

Avocado160

Florida Avocado120

Banana97

Mandarin Orange62

Apple61

Tangerine53

Florida Avocado: common questions