Calories in 1 Cup of Florida Avocado
1 cup of florida avocado (230 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 23 g of fat and 18 g of carbohydrates, a split of 7% protein, 69% fat and 24% carbs. For comparison, 3/4 cup of florida avocado has 207 and 1 1/2 cups of florida avocado has 414 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Florida Avocado Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Florida Avocado calories by serving size
Common amounts of florida avocado with calories and macros. Tap a row for its full nutrition page.
Florida Avocado vs similar foods
Calories per 100 g compared with other fruits.
Florida Avocado: common questions
How many calories are in 1 cup of florida avocado?
1 cup of florida avocado weighs about 230 g and has 276 calories.
How much protein is in 1 cup of florida avocado?
1 cup of florida avocado has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of florida avocado?
1 cup of florida avocado has 18 g of carbohydrates, including 13 g of fiber and 5.6 g of sugars.
How much florida avocado is 100 calories?
100 calories of florida avocado is 83 g, about 1/4 cup of florida avocado.
More about florida avocado
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171707. Original description: Avocados, raw, Florida. Portion weights are USDA household measures.