Calories in 4 Oz of Florida Avocado
4 oz of florida avocado (113 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 11 g of fat and 8.9 g of carbohydrates, a split of 7% protein, 69% fat and 24% carbs. For comparison, 6 oz of florida avocado has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Florida Avocado Calorie Calculator
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Florida Avocado calories by serving size
Common amounts of florida avocado with calories and macros. Tap a row for its full nutrition page.
Florida Avocado vs similar foods
Calories per 100 g compared with other fruits.
Florida Avocado: common questions
How many calories are in 4 oz of florida avocado?
4 oz of florida avocado weighs about 113 g and has 136 calories.
How much protein is in 4 oz of florida avocado?
4 oz of florida avocado has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of florida avocado?
4 oz of florida avocado has 8.9 g of carbohydrates, including 6.4 g of fiber and 2.7 g of sugars.
How much florida avocado is 100 calories?
100 calories of florida avocado is 83 g, about 1/4 cup of florida avocado.
More about florida avocado
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Source: USDA FoodData Central, SR Legacy. FDC ID 171707. Original description: Avocados, raw, Florida. Portion weights are USDA household measures.