Calories in 500g of Florida Avocado
500g of florida avocado (500 g) has 600 calories. That is 30% of a 2,000 calorie diet.
The calories come from 11 g of protein, 50 g of fat and 39 g of carbohydrates, a split of 7% protein, 69% fat and 24% carbs. For comparison, 300g of florida avocado has 360 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Florida Avocado Calorie Calculator
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Florida Avocado calories by serving size
Common amounts of florida avocado with calories and macros. Tap a row for its full nutrition page.
Florida Avocado vs similar foods
Calories per 100 g compared with other fruits.
Florida Avocado: common questions
How many calories are in 500g of florida avocado?
500g of florida avocado weighs about 500 g and has 600 calories.
How much protein is in 500g of florida avocado?
500g of florida avocado has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 500g of florida avocado?
500g of florida avocado has 39 g of carbohydrates, including 28 g of fiber and 12 g of sugars.
How much florida avocado is 100 calories?
100 calories of florida avocado is 83 g, about 1/4 cup of florida avocado.
More about florida avocado
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171707. Original description: Avocados, raw, Florida. Portion weights are USDA household measures.