Calories in 300g of Florida Avocado
300g of florida avocado (300 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 30 g of fat and 23 g of carbohydrates, a split of 7% protein, 69% fat and 24% carbs. For comparison, 250g of florida avocado has 300 and 500g of florida avocado has 600 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Florida Avocado Calorie Calculator
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Florida Avocado calories by serving size
Common amounts of florida avocado with calories and macros. Tap a row for its full nutrition page.
Florida Avocado vs similar foods
Calories per 100 g compared with other fruits.
Florida Avocado: common questions
How many calories are in 300g of florida avocado?
300g of florida avocado weighs about 300 g and has 360 calories.
How much protein is in 300g of florida avocado?
300g of florida avocado has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of florida avocado?
300g of florida avocado has 23 g of carbohydrates, including 17 g of fiber and 7.3 g of sugars.
How much florida avocado is 100 calories?
100 calories of florida avocado is 83 g, about 1/4 cup of florida avocado.
More about florida avocado
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Source: USDA FoodData Central, SR Legacy. FDC ID 171707. Original description: Avocados, raw, Florida. Portion weights are USDA household measures.