Calories in 8 Oz of Flan

8 oz of flan (227 g) has 404 calories. That is 20% of a 2,000 calorie diet.

The calories come from 12 g of protein, 11 g of fat and 64 g of carbohydrates, a split of 12% protein, 25% fat and 63% carbs. For comparison, 6 oz of flan has 303 and 12 oz of flan has 606 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flan Calorie Calculator

AmountUnit

404cal

in 8 oz of flan (227 g)

Protein12 g12% of calories

Fat11 g25% of calories

Carbs64 g63% of calories

20% of a 2,000 calorie day

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Flan calories by serving size

Common amounts of flan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	2.6 g	2.5 g	14 g
100g	100 g	178	5.2 g	4.9 g	28 g
4 oz	113 g	202	5.9 g	5.6 g	32 g
1/2 cup	130 g	231	6.8 g	6.4 g	37 g
200g	200 g	356	10 g	9.9 g	56 g
8 oz	227 g	404	12 g	11 g	64 g
1 cup	260 g	463	14 g	13 g	73 g

Flan vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Flan178

Flan: common questions

How many calories are in 8 oz of flan?

8 oz of flan weighs about 227 g and has 404 calories.

How much protein is in 8 oz of flan?

8 oz of flan has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 8 oz of flan?

8 oz of flan has 64 g of carbohydrates, including 0 g of fiber and 64 g of sugars.

How much flan is 100 calories?

100 calories of flan is 56 g, about 1/4 cup of flan.

More about flan

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705683. Original description: Flan. Portion weights are USDA household measures.