Calories in 1/2 Cup of Flan
1/2 cup of flan (130 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 6.4 g of fat and 37 g of carbohydrates, a split of 12% protein, 25% fat and 63% carbs. For comparison, 1/4 cup of flan has 116 and 3/4 cup of flan has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flan calories by serving size
Common amounts of flan with calories and macros. Tap a row for its full nutrition page.
Flan vs similar foods
Calories per 100 g compared with other sweets and desserts.
Flan: common questions
How many calories are in 1/2 cup of flan?
1/2 cup of flan weighs about 130 g and has 231 calories.
How much protein is in 1/2 cup of flan?
1/2 cup of flan has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/2 cup of flan?
1/2 cup of flan has 37 g of carbohydrates, including 0 g of fiber and 37 g of sugars.
How much flan is 100 calories?
100 calories of flan is 56 g, about 1/4 cup of flan.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705683. Original description: Flan. Portion weights are USDA household measures.