1 Cup of Flan in Grams

1 cup of flan weighs 260 grams, or 9.2 oz.

This is the USDA household measure for flan. That amount has 463 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Flan Calorie Calculator

AmountUnit

463cal

in 1 cup of flan (260 g)

Protein14 g12% of calories

Fat13 g25% of calories

Carbs73 g63% of calories

23% of a 2,000 calorie day

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Flan cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	65 g	2.3 oz	116
1/3 cup	87 g	3.1 oz	154
1/2 cup	130 g	4.6 oz	231
2/3 cup	173 g	6.1 oz	309
3/4 cup	195 g	6.9 oz	347
1 cup	260 g	9.2 oz	463
1 1/2 cups	390 g	14 oz	694
2 cups	520 g	18 oz	926
3 cups	780 g	28 oz	1388
4 cups	1040 g	37 oz	1851

Flan calories by serving size

Common amounts of flan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	2.6 g	2.5 g	14 g
100g	100 g	178	5.2 g	4.9 g	28 g
4 oz	113 g	202	5.9 g	5.6 g	32 g
1/2 cup	130 g	231	6.8 g	6.4 g	37 g
200g	200 g	356	10 g	9.9 g	56 g
1 cup	260 g	463	14 g	13 g	73 g

Flan vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Flan178

Flan: common questions

How many grams are in 1 cup of flan?

1 cup of flan is about 260 g.

How many calories are in 1 cup of flan?

1 cup of flan has 463 calories.

How many cups is 100 g of flan?

100 g of flan is about 1/2 cup.

More about flan

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705683. Original description: Flan. Portion weights are USDA household measures.