How Much Flan Is 100 Calories?

100 calories of flan is 56 g (2 oz), about 1/4 cup of flan.

That amount has 2.9 g of protein, 2.8 g of fat and 16 g of carbohydrates. Flan has 178 calories per 100 g, so every 10 g adds about 17.8 calories.

Flan Calorie Calculator

TargetOf

56g

56 g of flan gives 100 calories.

Protein2.9 g12% of calories

Fat2.8 g25% of calories

Carbs16 g63% of calories

5% of a 2,000 calorie day

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How much flan for other calorie targets

Target	Weight	About	Protein
100 calories	56 g	1/4 cup of flan	2.9 g
200 calories	112 g	1/2 cup of flan	5.9 g
300 calories	169 g	3/4 cup of flan	8.8 g
500 calories	281 g	1 cup of flan	15 g

Flan calories by serving size

Common amounts of flan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	2.6 g	2.5 g	14 g
100g	100 g	178	5.2 g	4.9 g	28 g
4 oz	113 g	202	5.9 g	5.6 g	32 g
1/2 cup	130 g	231	6.8 g	6.4 g	37 g
200g	200 g	356	10 g	9.9 g	56 g
1 cup	260 g	463	14 g	13 g	73 g

Flan vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Flan178

Flan: common questions