Calories in 1 Cup of Flan

1 cup of flan (260 g) has 463 calories. That is 23% of a 2,000 calorie diet.

The calories come from 14 g of protein, 13 g of fat and 73 g of carbohydrates, a split of 12% protein, 25% fat and 63% carbs. For comparison, 3/4 cup of flan has 347 and 1 1/2 cups of flan has 694 calories. Burning 463 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flan Calorie Calculator

AmountUnit

463cal

in 1 cup of flan (260 g)

Protein14 g12% of calories

Fat13 g25% of calories

Carbs73 g63% of calories

23% of a 2,000 calorie day

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Flan calories by serving size

Common amounts of flan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	2.6 g	2.5 g	14 g
100g	100 g	178	5.2 g	4.9 g	28 g
4 oz	113 g	202	5.9 g	5.6 g	32 g
1/2 cup	130 g	231	6.8 g	6.4 g	37 g
200g	200 g	356	10 g	9.9 g	56 g
1 cup	260 g	463	14 g	13 g	73 g

Flan vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Flan178

Flan: common questions

How many calories are in 1 cup of flan?

1 cup of flan weighs about 260 g and has 463 calories.

How much protein is in 1 cup of flan?

1 cup of flan has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 1 cup of flan?

1 cup of flan has 73 g of carbohydrates, including 0 g of fiber and 73 g of sugars.

How much flan is 100 calories?

100 calories of flan is 56 g, about 1/4 cup of flan.

More about flan

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705683. Original description: Flan. Portion weights are USDA household measures.