Calories in 300g of Flan

300g of flan (300 g) has 534 calories. That is 27% of a 2,000 calorie diet.

The calories come from 16 g of protein, 15 g of fat and 85 g of carbohydrates, a split of 12% protein, 25% fat and 63% carbs. For comparison, 250g of flan has 445 and 500g of flan has 890 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flan Calorie Calculator

AmountUnit

534cal

in 300g of flan (300 g)

Protein16 g12% of calories

Fat15 g25% of calories

Carbs85 g63% of calories

27% of a 2,000 calorie day

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Flan calories by serving size

Common amounts of flan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	2.6 g	2.5 g	14 g
100g	100 g	178	5.2 g	4.9 g	28 g
4 oz	113 g	202	5.9 g	5.6 g	32 g
1/2 cup	130 g	231	6.8 g	6.4 g	37 g
200g	200 g	356	10 g	9.9 g	56 g
1 cup	260 g	463	14 g	13 g	73 g
300g	300 g	534	16 g	15 g	85 g

Flan vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Flan178

Flan: common questions

How many calories are in 300g of flan?

300g of flan weighs about 300 g and has 534 calories.

How much protein is in 300g of flan?

300g of flan has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 300g of flan?

300g of flan has 85 g of carbohydrates, including 0 g of fiber and 84 g of sugars.

How much flan is 100 calories?

100 calories of flan is 56 g, about 1/4 cup of flan.

More about flan

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705683. Original description: Flan. Portion weights are USDA household measures.