Calories in 3 Oz of Fenugreek Seed
3 oz of fenugreek seed (85 g) has 275 calories. That is 14% of a 2,000 calorie diet.
The calories come from 20 g of protein, 5.5 g of fat and 50 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 2 oz of fenugreek seed has 183 and 4 oz of fenugreek seed has 366 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fenugreek Seed Calorie Calculator
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Fenugreek Seed calories by serving size
Common amounts of fenugreek seed with calories and macros. Tap a row for its full nutrition page.
Fenugreek Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Fenugreek Seed: common questions
How many calories are in 3 oz of fenugreek seed?
3 oz of fenugreek seed weighs about 85 g and has 275 calories.
How much protein is in 3 oz of fenugreek seed?
3 oz of fenugreek seed has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of fenugreek seed?
3 oz of fenugreek seed has 50 g of carbohydrates, including 21 g of fiber.
How much fenugreek seed is 100 calories?
100 calories of fenugreek seed is 31 g, about 3 tbsp of fenugreek seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171324. Original description: Spices, fenugreek seed. Portion weights are USDA household measures.