Calories in 2 Tbsp of Fenugreek Seed

2 tbsp of fenugreek seed (22 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 1.4 g of fat and 13 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 1 tbsp of fenugreek seed has 36 and 3 tbsp of fenugreek seed has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.