Calories in 4 Oz of Fenugreek Seed

4 oz of fenugreek seed (113 g) has 366 calories. That is 18% of a 2,000 calorie diet.

The calories come from 26 g of protein, 7.3 g of fat and 66 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 3 oz of fenugreek seed has 275 calories. Burning 366 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.