Calories in 5g of Fenugreek Seed

5g of fenugreek seed (5 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 2.9 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 10g of fenugreek seed has 32 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.