Calories in 1 Oz of Fenugreek Seed

1 oz of fenugreek seed (28 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 1.8 g of fat and 17 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 2 oz of fenugreek seed has 183 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fenugreek Seed Calorie Calculator

AmountUnit

92cal

in 1 oz of fenugreek seed (28 g)

Protein6.5 g24% of calories

Fat1.8 g15% of calories

Carbs17 g61% of calories

5% of a 2,000 calorie day

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Fenugreek Seed calories by serving size

Common amounts of fenugreek seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	4 g	12	0.9 g	0.2 g	2.2 g
5g	5 g	16	1.2 g	0.3 g	2.9 g
1 tbsp	11 g	36	2.6 g	0.7 g	6.5 g
1 oz	28 g	92	6.5 g	1.8 g	17 g
100g	100 g	323	23 g	6.4 g	58 g
4 oz	113 g	366	26 g	7.3 g	66 g

Fenugreek Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Coriander Seed298

Fenugreek Seed: common questions

How many calories are in 1 oz of fenugreek seed?

1 oz of fenugreek seed weighs about 28 g and has 92 calories.

How much protein is in 1 oz of fenugreek seed?

1 oz of fenugreek seed has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 oz of fenugreek seed?

1 oz of fenugreek seed has 17 g of carbohydrates, including 7 g of fiber.

How much fenugreek seed is 100 calories?

100 calories of fenugreek seed is 31 g, about 3 tbsp of fenugreek seed.

More about fenugreek seed

Source: USDA FoodData Central, SR Legacy. FDC ID 171324. Original description: Spices, fenugreek seed. Portion weights are USDA household measures.