Calories in 3 Tbsp of Fenugreek Seed

3 tbsp of fenugreek seed (33 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 2.1 g of fat and 19 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 2 tbsp of fenugreek seed has 72 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.