Calories in 1 Tsp of Fenugreek Seed

1 tsp of fenugreek seed (4 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 2.2 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 2 tsp of fenugreek seed has 24 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.