Calories in 2 Tsp of Fenugreek Seed

2 tsp of fenugreek seed (7 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.5 g of fat and 4.3 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 1 tsp of fenugreek seed has 12 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.