Calories in 30g of Fenugreek Seed
30g of fenugreek seed (30 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 1.9 g of fat and 18 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 20g of fenugreek seed has 65 and 50g of fenugreek seed has 162 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fenugreek Seed Calorie Calculator
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Fenugreek Seed calories by serving size
Common amounts of fenugreek seed with calories and macros. Tap a row for its full nutrition page.
Fenugreek Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Fenugreek Seed: common questions
How many calories are in 30g of fenugreek seed?
30g of fenugreek seed weighs about 30 g and has 97 calories.
How much protein is in 30g of fenugreek seed?
30g of fenugreek seed has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of fenugreek seed?
30g of fenugreek seed has 18 g of carbohydrates, including 7.4 g of fiber.
How much fenugreek seed is 100 calories?
100 calories of fenugreek seed is 31 g, about 3 tbsp of fenugreek seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171324. Original description: Spices, fenugreek seed. Portion weights are USDA household measures.