Calories in 2 Oz of Fenugreek Seed

2 oz of fenugreek seed (57 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 3.6 g of fat and 33 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 1 oz of fenugreek seed has 92 and 3 oz of fenugreek seed has 275 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.