Calories in 20g of Fenugreek Seed

20g of fenugreek seed (20 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 1.3 g of fat and 12 g of carbohydrates, a split of 24% protein, 15% fat and 61% carbs. For comparison, 15g of fenugreek seed has 48 and 30g of fenugreek seed has 97 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.