Calories in 3 Oz of Farro

3 oz of farro (85 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.6 g of fat and 61 g of carbohydrates, a split of 14% protein, 8% fat and 79% carbs. For comparison, 2 oz of farro has 208 and 4 oz of farro has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Farro Calorie Calculator

AmountUnit

312cal

in 3 oz of farro (85 g)

Protein11 g14% of calories

Fat2.6 g8% of calories

Carbs61 g79% of calories

16% of a 2,000 calorie day

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Farro calories by serving size

Common amounts of farro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.3 g	1.6 g	36 g
3 oz	85 g	312	11 g	2.6 g	61 g
100g	100 g	367	13 g	3.1 g	72 g
4 oz	113 g	416	14 g	3.5 g	82 g
200g	200 g	734	25 g	6.2 g	144 g

Farro vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Cooked Pasta157

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Farro: common questions

How many calories are in 3 oz of farro?

3 oz of farro weighs about 85 g and has 312 calories.

How much protein is in 3 oz of farro?

3 oz of farro has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 3 oz of farro?

3 oz of farro has 61 g of carbohydrates, including 6.2 g of fiber.

More about farro

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710828. Original description: Farro, pearled, dry, raw. Portion weights are USDA household measures.