How Much Farro for 20g of Protein?
You need about 158 g of farro (5.6 oz) to get 20 g of protein.
That amount has 581 calories, 4.9 g of fat and 114 g of carbohydrates. Farro gets 14% of its calories from protein, at 13 g of protein per 100 g.
Farro Calorie Calculator
158g
158 g of farro gives 20 g of protein.Protein20 g14% of calories
Fat4.9 g8% of calories
Carbs114 g79% of calories
29% of a 2,000 calorie day
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Total
How much farro for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 158 g | - | 581 |
| 30 g protein | 237 g | - | 871 |
| 40 g protein | 316 g | - | 1162 |
Farro calories by serving size
Common amounts of farro with calories and macros. Tap a row for its full nutrition page.
Farro vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Farro: common questions
How much farro has 20g of protein?
About 158 g of farro has 20 g of protein.
How many calories are in 20g of protein from farro?
Getting 20 g of protein from farro comes with 581 calories.
How much protein is in 100 g of farro?
100 g of farro has 13 g of protein.
More about farro
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710828. Original description: Farro, pearled, dry, raw. Portion weights are USDA household measures.