Calories in 4 Oz of Farro

4 oz of farro (113 g) has 416 calories. That is 21% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.5 g of fat and 82 g of carbohydrates, a split of 14% protein, 8% fat and 79% carbs. For comparison, 3 oz of farro has 312 and 6 oz of farro has 624 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Farro Calorie Calculator

AmountUnit

416cal

in 4 oz of farro (113 g)

Protein14 g14% of calories

Fat3.5 g8% of calories

Carbs82 g79% of calories

21% of a 2,000 calorie day

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Farro calories by serving size

Common amounts of farro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.3 g	1.6 g	36 g
100g	100 g	367	13 g	3.1 g	72 g
4 oz	113 g	416	14 g	3.5 g	82 g
200g	200 g	734	25 g	6.2 g	144 g

Farro vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Cooked Pasta157

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Farro: common questions

How many calories are in 4 oz of farro?

4 oz of farro weighs about 113 g and has 416 calories.

How much protein is in 4 oz of farro?

4 oz of farro has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of farro?

4 oz of farro has 82 g of carbohydrates, including 8.3 g of fiber.

More about farro

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710828. Original description: Farro, pearled, dry, raw. Portion weights are USDA household measures.